How to Sleep Comfortably After Wisdom Teeth Removal

If you’ve recently undergone wisdom teeth removal, you’re likely aware that recovery involves some discomfort. One common concern is how to sleep comfortably during the healing process. While it’s crucial to follow your dentist’s post-operative instructions, there are several strategies you can adopt to ensure a good night’s rest. In this article, we’ll guide you through the process of sleeping after wisdom teeth removal Perth, helping you navigate discomfort and promote a smoother recovery.

Key Takeaways:

  • Rest well to aid healing and reduce discomfort after wisdom teeth removal.
  • Make your bed comfortable with soft pillows and a slightly elevated head position.
  • Stick to your pain medication and antibiotics schedule for better sleep.
  • Control bleeding by gently biting on gauze before bedtime.
  • Stay hydrated to prevent a dry mouth that can disrupt sleep.
  • Sleep on your back and use extra pillows to avoid disturbing surgical areas.
  • Don’t sleep on your side to promote smooth healing.
  • Reduce swelling by using cold packs on your cheeks within 24 hours of surgery.
  • Eat soft foods before bed to prevent irritation to surgical sites.
  • Practice relaxation techniques like deep breathing or meditation to ease anxiety.
  • Adjust your pillows for a more comfortable sleep position.
  • Consult your dentist if sleep problems persist for personalized advice.

wisdom tooth removal

Importance of Sleep Post Wisdom Teeth Removal

After undergoing wisdom teeth removal, your body needs adequate rest to support the healing process. Sleep is a vital component of recovery, as it allows your body to divert its energy toward healing, reducing inflammation, and minimising discomfort.

1. Create a Comfortable Sleeping Environment

To sleep well after wisdom teeth removal, start by preparing a comfortable sleeping environment. Use soft pillows and ensure your head is elevated to reduce swelling and alleviate discomfort.

2. Follow Medication Schedule

Your dentist may prescribe pain medications or antibiotics. Follow the prescribed schedule to ensure you’re not in pain when trying to sleep.

3. Control Bleeding Before Bedtime

Bleeding can be an issue during the initial days after surgery. Gently bite on a piece of gauze to control bleeding before going to bed.

4. Stay Hydrated

Dry mouth can be common after surgery due to limited oral intake. Stay hydrated throughout the day to avoid discomfort at night.

Tips for Sleeping Comfortably After Wisdom Teeth Removal

Now that we’ve discussed the basics, let’s delve into specific tips that will help you sleep comfortably during your recovery period.

1. Sleep on Your Back

Sleeping on your back is recommended, as it reduces pressure on the surgical sites. Use extra pillows to support your head and upper body.

2. Avoid Sleeping on the Side

Sleeping on the side can put pressure on the surgical areas, leading to discomfort and potentially affecting the healing process.

3. Use Cold Compresses

Applying cold compresses to the outside of your cheeks for the first 24 hours can help reduce swelling, making it easier to find a comfortable sleeping position.

4. Opt for Soft Foods Before Bed

Having a soft meal before bedtime can prevent discomfort while lying down. Avoid hard or crunchy foods that might irritate the surgical sites.

Troubleshooting Sleep Issues

In some cases, sleep might still elude you due to discomfort or anxiety related to the surgery. Here are some additional steps to consider:

1. Practice Relaxation Techniques

Engage in deep breathing or meditation before bedtime to relax your body and mind.

2. Prop Up Your Pillows

If you’re experiencing discomfort, adjust your pillows to find the most comfortable angle.

3. Consult Your Dentist

If sleep troubles persist, don’t hesitate to reach out to your dentist. They might have additional recommendations or suggestions.


In the days following wisdom teeth removal, a good night’s sleep is essential for a smooth recovery. By creating a comfortable sleeping environment, following medication schedules, and adopting proper sleep positions, you can alleviate discomfort and promote healing. Remember that everyone’s recovery journey is unique, so don’t hesitate to seek advice from your dental professional.


When can I start sleeping on my side after wisdom teeth removal?

It’s best to avoid sleeping on your side for the first few days after surgery to prevent unnecessary pressure on the surgical sites.

Can I use a heating pad for comfort while sleeping?

It’s generally recommended to avoid heat for the first 24 hours. Cold compresses are more effective in reducing swelling during this initial period.

How long does the discomfort usually last after wisdom teeth removal?

Discomfort can vary from person to person, but it typically subsides within a week or two.

Why is sleeping after wisdom teeth removal different from normal sleep?

The discomfort and potential swelling can affect your usual sleeping habits. Adjusting your sleep position and environment can help you rest better during this recovery phase.

Can I take over-the-counter sleep aids during recovery?

It’s advisable to consult your dentist before using any sleep aids to avoid potential interactions with your prescribed medications.